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MH  (MH ONLINE)  01/09/2019
LIKE US AT www.facebook.com/menshealthsingaporeFOLLOW US ONwww.twitter.com/menshealth_sgVIE W OUR PHOTOGRAPHS ATwww.instagram.com/menshealth_sgIf you want to lose weight—and keep it off—you have to maintain an optimized metabolism all day long. Turn to this collection of the latest research to amplify
Page: 8
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MH  (ED'S NOTE)  01/09/2019
5 SKILLS YOU’LL HAVE FIGURED OUT AFTER READING THIS ISSUE Global Editions/ EDITORS-IN-CHIEFAustraliaIAN COCKERILLBrazilSERGIO XAVIERBulgariaVLADIMIR KONSTANTINOVChinaZHOU SONGCroatiaROBERT FRKOVICFrancePATRICK GUERINETGermanyMARKUS STENGLEINGreeceVASSILIS GEORGAKAKOSHungaryMÁTÉ PÁSZTORIndiaAROON
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MH  (AM GUY WISDOM)  01/09/2019
SIX-TIME IRONMAN Triathlon world champion Mark Allen once completed a race in eight hours and seven minutes. That included 3.86km of swimming, 180km of biking, and a full 42km marathon—averaging 1.6km every 3.5 minutes. Finishing wasn’t, it goes without saying, easy. But before he ever finished a race,
Page: 26-29
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MH  (AM SEX)  01/09/2019
0 0 M E N S H E A L T H . C O M . S G / / A U G U S T 1 90 0A U G U S T 1 9 / / M E N S H E A L T H . C O M . S G PUMP UP THE VOLUMEARE YOUR ORGASMS GETTING WEAKER WITH AGE? IT HAPPENED TO GRANT STODDARD, AND HE WANTED A SOLUTION. THIS IS WHAT HE FOUND. S E XThe Food That Strengthens Your
Page: 20-22
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MH  (GLORY BOX)  01/09/2019
HEARST MAGAZINES INTERNATIONALSVP/Managing Director Asia Pacific & Russia Simon HorneDirector of International Licensing & Business Development Richard BeanSVP/Editorial & Brand Director Kim St Clair BoddenDeputy Brands Director Chloe O’BrienExecutive Director, Content Services Shelley Meeks MARKET
Page: 4
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MH  (AM RELATIONSHIPS)  01/09/2019
0 0 MEN S H E A LT H . C OM . S G / / S E P T E M B E R / O C T O B E R 1 9Giving advice without being condescending has always been an art. But advice-giving has become even more fraught since 2008, when writer Rebecca Solnit brought us the term “mansplaining,” which referred to men delivering
Page: 24-25
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MH  (COVER)  01/09/2019
THE MAGAZINEMEN LIVE BYSINGAPORE’S NO. 1 MEN’S MAGAZINE M E N S H E A LT H . C O M . S GS$6.00COOK FLANK STEAK LIKE A PROP56HOW TO TAKE CROSSFIT TO THE NEXT LEVEL P60SINGAPORE’S NO. 1 MEN’S MAGAZINESEPTEMBER / OCTOBER 2019 SPH MAGAZINES PTE LTDGET THEV-TAPEROF YOUR DREAMSSINGAPORESEP/OCT 2019P50The
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MH  (RAPID PHYSIOCARE)  01/09/2019
THERE ARE A PLETHORA OF DIFFERENT TREATMENT TYPES AVAILABLE NOW FOR YOUR ACHES AND PAINS. BUT ARE ALTERNATIVE TREATMENTS AND THERAPIES SAFE AND EFFECTIVE? WE FIND OUT THE PROS AND CONS.OLD PROBLEMS, ALTERNATIVE SOLUTIONS A DV E RTO R I A LKeeping fit and staying active is essential for good health. But
Page: 7
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MH  (CONTENTS)  01/09/2019
12T-REXTerry Crews is more than just an actor. See how he overcame obstacles to be who he is today. 06 ED’S NOTE 10 ASK MEN’S HE ALTH 80 E X TR AS! 60HOW TO TAKE CROSSFIT TO THE NEXT LEVEL CHECK OUT HOW THESE FIT SINGAPOREANS GOT TO THE WORLD STAGE OF CROSSFIT.50GET THE V-TAPER OF YOUR DREAMSBecause
Page: 2-3
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MH  (AM ALPHAMALE)  01/09/2019
0 0 M E N S H E A L T H . C O M . S G / / A U G U S T 1 90 0A U G U S T 1 9 / / M E N S H E A L T H . C O M . S G If you are what you eat, then Terry Crews is a mega sandwich from Fat Sal’s Deli in Los Angeles, a giant à la carte Frankenstein of everything the place offers, conceived in the most
Page: 12-19
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